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How to Know if You Have Postpartum Depression or Baby Blues

Learn how to tell the difference between baby blues and postpartum depression. Understand the symptoms, severity, duration, and when to seek help for emotional

What's the Difference Between a Panic Attack and a Heart Attack?

Learn the key differences between a panic attack and a heart attack, including symptoms, causes, and how to tell them apart to seek the right treatment.

Coping Skills for PTSD: Tools for Managing Trauma and Finding Relief

Looking for ways to cope with PTSD? Explore practical, trauma-informed strategies to manage symptoms, build resilience, and find professional help when needed.

Can Anxiety Attacks Make You Pass Out?

Wondering if anxiety attacks can make you pass out? Learn the link between panic attacks and fainting, symptoms to watch for, and how to manage them effectively

How Long After Birth Can Postpartum Depression Start?

Postpartum depression can start anytime within the first year after childbirth, often beginning within the first few weeks. Learn the signs, timing, and when to

What Does a Manic Episode Feel Like?

Discover what a manic episode feels like. Learn how they affect daily life and mental health.

How to Know if You Have Bipolar Disorder or Depression

Learn how to tell the difference between bipolar disorder and depression, including key symptoms, diagnosis tips, and when to seek professional help.

What Is High-Functioning Depression? Signs, Symptoms, and When to Seek Help

Learn what high-functioning depression is, including key signs and symptoms.

Signs of a Panic Attack vs Anxiety: How to Tell the Difference and What to Do

Learn the key differences between panic attacks and anxiety, including symptoms, duration, and how to respond effectively.

How to Support Someone After Psychiatric Hospitalization

Learn practical and compassionate ways to support a loved one after psychiatric hospitalization.

Does Depression Ever Go Away? Understanding Long-Term Outcomes

Wondering if depression ever truly goes away? Learn about long-term management, coping strategies, and how to live a fulfilling life despite chronic depression.

How to Calm Down from a Panic Attack

Struggling with panic attacks? Discover proven techniques to calm down quickly, prevent future episodes, and know when to seek help.

What to Do in a Mental Health Crisis: Steps to Get Support Right Now

If you or someone you love is in a mental health crisis, here’s how to stay safe and get immediate help, including virtual care options from Willow Health.