Group Therapy with Willow Health

Group therapy is skill-based and led by licensed mental health professionals.

Sessions use evidence-basedapproaches, including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), shown toreduce mental health symptoms — including thoughts of suicide.

In group therapy, you’ll learn practical ways to manage symptoms, regulate emotions, and navigate difficult or overwhelming moments. Sessions focus on stabilization, prevention, and whole-person recovery, supporting your emotional, mental, and relational well-being over time.

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Group Therapy Schedule

Willow Health offers three virtual group therapy tracks.

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Wellness & Recovery

Wednesdays from 3-4 pm

Topics:

  • Sleep Hygiene Strategies
  • Nutrition & Mental Health
  • Addressing Loneliness
  • Making Friends
  • Community Engagement
  • Wellness & Self-Care
  • Stress Management
  • Coping Mechanisms
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Coping with Depression

Mondays from 6-7 pm

Topics:

  • Depression 101
  • Increasing Motivation
  • Benefits of Mood Tracking
  • How to Improve Sleep
  • Thoughts vs Emotions
  • Reframing Thoughts
  • Communication Styles
  • Aligning Goals and Values
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Coping with Anxiety

Thursdays from 6-7 pm

Topics:

  • Anxiety 101
  • What's in Your Control
  • Using Your CBT Skills
  • Improved Decision Making
  • Thoughts vs Emotions
  • Reframing Thoughts
  • Mindfulness
  • Relaxation & Guided Exercises

Want to join a group?

Get in touch with your clinician or care partner.